
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
Monthly Workshops
Submitted by Keith on Thu, 01/13/2011 - 06:24.
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Watch for postings of our upcoming workshops. Both our Yaletown and White Rock studios are endeavouring to bring one different workshop per month per studio. We expect these workshops to fill up fast, so keep you eye out for them. Namaste.
Flow Playshop - October 15th and 16th, 2011 
Flow Playshop - Sign up and register today!
Mind, Body & Spirit India Tour - April 3, 2012
A dream tour to India, an ultimate 14 day journey that pampers the body, excites the senses, rejuvenates the spirit and calms the soul...
Visit Delhi, the Capital of the largest Democracy in the World
Rishikesh, the holy birthplace of Yoga and meditation
Agra, home of the most famous monument to Love-The Taj Mahal
Jaipur, the exotic Pink City of the Royal Kings
Udaipur, the majestic city of lakes and palaces

