
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
Student of the Month
Student of the Month
Submitted by Camille on Thu, 10/09/2008 - 04:42.
Submitted by Camille on Thu, 10/09/2008 - 04:42.
Oct
09
09
To show our appreciation for our students here at Westcoast Hot Yoga, we've decided to take a little time each month to profile a member of our growing yoga family. Sharing one's journey into wellness serves as an inspiration to others and keeps our community alive.
This month, we interviewed Anthony McRae to see how yoga has impacted his life and how he got started in his journey. 
More About Anthony ...