
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
WHY Yoga Ambassador
Submitted by Anonymous on Wed, 09/02/2009 - 23:08.
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To show our appreciation for our students here at Westcoast Hot Yoga, we've decided to take a little time each month to profile a member of our growing yoga family. Sharing one's journey into wellness serves as an inspiration to others and keeps our community alive.
September 2009: Karley
Karley is a yogi from our White Rock studio who is dedicated to her yoga practice, and brings in a genuine, kind, fun energy to all of WHY yoga classes. When you are practicing yoga beside her, you can feel her inner peace and focus to her yoga
. One of our teachers Kari-Lynn mentioned one day that Karley’s energy really helped her calm down and focus that day she was feeling a bit stressed. Karley is very centered and grounded in her poses. When she is in Flow class, she’s frequently asked to demonstrate some of the more challenging poses like those that involve pulling her leg over her head, or doing the splits, because she’s very bendy, and she’s a dancer! For all those reasons and also her bright smile, and kind nature, she is our WHY Yoga ambassador for September 2009.
