With an inspiration for healing consciously, Coral-Lei is a gifted healer who loves yoga! She practices the ultimate in healing consciously with yoga and training. After healing her own injuries, she continues to learn more ways to influence people and motivate them to pay attention to the details of their life. Life is too short.

                               

  

 

 

Coral-Lei Schweigert, BHK, RK

*  Registered Kinesiologist from UBC (2000)   *  Exercise Specialist

*  Energetic Healer of Transvocal Revelations in Healing (9 years)  

*  Personal Trainer (over 15 years)   *  Yogi Practitioner since 1999

Personal training is an art of self-awareness, as it is a way to evolve the body-mind connection; similar to yoga. Either rehabilitating an injury or finding a way to maintain a consistent program, will guarantee transformation. What comes with training is permanence; a change in the body, inside and out. This requires consistency with a formula that works for you, not against you. An individualized program will provide what you need.  

Deep tissue massage is loved by many athletes, including myself! I feel a tremendous benefit from deep tissue work, but it doesn’t always need to hurt. In fact, the tissues are very sensitive, and I encourage conscious breathing throughout the treatment to open the body-mind to what is truly going on. Each session will include a deep, or fascia release massage, depending on your experience with deep tissue. Not everyone wants a deep massage, and it is my intention to educate you on trigger points and why you have them, and how to release them yourself. I have a lot of experience with injuries and athletes who are having trouble with their plateaus. This is where I incorporate contract-relax stretching to the massage. (And, why I have people wearing light clothes during the treatment, to stretch on the table.)

 

Listening to the body is what I do, and please note that if deep is not for you, and you know this from personal experience; please don't hesitate to be honest with me. I can work with anyone to create a comfortable massage that suits you. Remember, just because you don't like to be touched, it doesn't mean you shouldn't. Everyone becomes comfortable, sooner or later.

 

Trigger points (TPs) are messages from the body that there is a muscle caught in contraction. You cannot stretch a TP! The benefits of their release tend to be immediate, but it may only last for a few days. Referred pain is tricky to analyze, and this is what has doctors uncertain about what is causing the pain. So, allow a professional to guide you. One may think the pain is one area, but it’s coming from another muscle away of the actual pain. Doctors are often stumped by Trigger Points. Ultimately, self-therapy is easy once you know what is causing the pain.

 

I invite you to come to White Rock Westcoast Hot Yoga today and experience a treatment with Coral-Lei. Included will be a free consultation plus a 15% discount on your first session. Love your journey, and put healing behind you and say, "I am Healed!"

 

Contact Coral-Lei for and appointment:

604-727-7873 

          or

healingconsciously@gmail.com