Within this beginners series, nothing is haphazard, every action is by design. Westcoast Hot Yoga teaches a twenty-six posture series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched.

Following the exercises in the order they are taught ensures optimal benefits. Westcoast Hot Yoga teaches twenty-six postures which systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.

Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. Good for all levels!