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      A regular yoga practice ....

      eliminates toxins
      lubricates joints
      strengthens bones
      expands lung capacity

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      • Curriculum
      • Prerequisite
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      Curriculum

      During the training, your knowledge will deepen as you explore yourself as a practitioner and as a yoga teacher. With this curriculum you will learn:
       
      To teach more than 26 basic yoga postures (asanas) in-depth, with warm-ups, breath work (pranayama), relaxation and meditation. 
      Hands-on techniques for assisting students to enhance the energy and alignment of their postures.
      Methods to help students listen to the wisdom of their bodies and guide them into deeper states of internal awareness.
      Basic Anatomy applied to yoga
      An overview of yoga history from ancient times to the present.
      Yoga Philosophy that begins with the 8-fold Path of Patanjali and continues with an introduction to the Yoga Sutras and the Bhagavad Gita. 
      We help you learn your teaching dialogue, giving you feedback, on your technique, voice projection, ability to communicate anatomical detail and functional imagery of each posture, and your knowledge of postures and benefits, and your ability to recognize body types and give appropriate modifications and precautions.

      The Four Paths of Yoga
      Raja Yoga
      Bhakti Yoga
      Karma Yoga
      Jnana Yoga

      Anatomy and Physiology
      The eight systems of the body
      Yoga and physical culture
      Diet and nutrition

      Karma and Reincarnation
      The law of action and reaction
      The law of compensation
      The law of retribution
      Destiny and self-effort  

       

       

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