
A regular yoga practice ....
eliminates toxins
lubricates joints
strengthens bones
expands lung capacity
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Curriculum
During the training, your knowledge will deepen as you explore yourself as a practitioner and as a yoga teacher. With this curriculum you will learn:
To teach more than 26 basic yoga postures (asanas) in-depth, with warm-ups, breath work (pranayama), relaxation and meditation.
Hands-on techniques for assisting students to enhance the energy and alignment of their postures.
Methods to help students listen to the wisdom of their bodies and guide them into deeper states of internal awareness.
Basic Anatomy applied to yoga
An overview of yoga history from ancient times to the present.
Yoga Philosophy that begins with the 8-fold Path of Patanjali and continues with an introduction to the Yoga Sutras and the Bhagavad Gita.
We help you learn your teaching dialogue, giving you feedback, on your technique, voice projection, ability to communicate anatomical detail and functional imagery of each posture, and your knowledge of postures and benefits, and your ability to recognize body types and give appropriate modifications and precautions.
The Four Paths of Yoga
Raja Yoga
Bhakti Yoga
Karma Yoga
Jnana Yoga
Anatomy and Physiology
The eight systems of the body
Yoga and physical culture
Diet and nutrition
Karma and Reincarnation
The law of action and reaction
The law of compensation
The law of retribution
Destiny and self-effort