What is your first thought when you open the door to the yoga studio? Is it something like, “I hope I can make it through the class today – I am so tired.” OR, is your thought more like, “I am really looking forward to this class today!”
That first thought is resisting. The second thought is allowing.

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One of Buddha’s main teachings is that Everything in life is Impermanent. What does Impermanence mean? It can mean different things to all of us but I think the best way to understand “Impermanence” is to say that everything in life will change.

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