When I teach my classes, I start the class by saying "Everyone please HONOUR your body". Because, really, Yoga is all about honouring yourself, your body, and your spirit. It seems that everyone wants to be the "Yoga star", pushing your body beyond your limit as if you are in a competition to win a medal. This is not the case in yoga. You should really FEEL the yoga to win the prize. You should be AWARE of your body, your breath, and yourself in yoga to be the true ROCKING YOGI!

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