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      Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. -- Upanishads

       

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      Hot body for 09

      Whoa mama - New Year - New motivation
      Submitted by Anonymous on Thu, 01/08/2009 - 18:18.
      Jan
      08

      Whoa Nelly...here come the new troops for 09! The evening classes are jam packed with new hot bodies.
      It's like a tight group of sweaty sardines losing blubber by the second!
      The regular students can feel the new motivation in the air. (They may be smelling it as well.)

      And now I lay down 2 challenges on the yoga floor...

      Challenge #1 - For the Regular students and advanced yogis who have been with hot yoga even in August -

      Your challenge is to let go of any anger, irritation or feelings of wanting to push over a new student while they are in Standing bow.

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