Due to popular demand - MONDAY at 6 p.m. will now become the 90 minute HOT class in White Rock.  Effective Monday July 26th.  Thank you so much for your feedback and participation in creating our new scheulde.  We are working on improving your yoga experience and creating classes and times that work well for you.

 If you have any feedback or comments at all about the classes or times at either studio, please let us know.  We would love to hear your feedback.

 info@westcoasthotyoga.com

Namaste

• 's blog
• Login to post comments
• Read more

One of Buddha’s main teachings is that Everything in life is Impermanent. What does Impermanence mean? It can mean different things to all of us but I think the best way to understand “Impermanence” is to say that everything in life will change.

• 's blog
• Login to post comments
• Read more

The Buddha teaches that "All things are Impermanent", Life is constantly reminding us that to grow spiritually and physically we must learn to accept that change is part of life. Our relationship with our loved ones, our job functions and even a flower over time will change.

Similarly, in our yoga practice, our bodies change every time we are in the hot room. The change might be big or small, yet over time if we pay attention and stay present, we can see the change happen and become aware of the amazing process which is our yoga practice.

• 's blog
• Login to post comments
• Read more