Benefits of Hot Yoga
- De-stress in specific situations and in life
- Lose weight and improve the functions of your entire body's systems, from the inside out- not just the outer two layers people focus on at the gym
- Strengthen and tone every muscle in your body
- Improve your cardiovascular health and conditioning
- Improve flexibility & ability to do more in life
- Promote good posture & decrease incidence of back pain
- Enhance concentration, clarity and mental focus
- Improve balance, both on and off the mat
- Potentially reduce the risk of many diseases & conditions, including heart-disease, depression, anxiety, intestinal agitation, high-blood pressure, diabetes, obesity
- Add something fun and joyous to your day.
- Increase your confidence and creativity
- Help you sleep better and longer
- Provide a great community of friends
- Research shows the Hot Yoga Promotes proper stretching, good posture, & decreased incidence of back pain.
Postures & Benefits
Within our Yoga series, nothing is haphazard, every action is by design. WHY teaches several posture series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched.Following the exercises in the order they are taught ensures optimal benefits. WHY teaches postures which systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.
Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Good for all levels!