Westcoast Hot Yoga

We are pleased to offer the 90 minute traditional Hot class as well as our very popular 60 minute Hot class. Our 60 min hot is very convenient for those on a tight schedule, or enjoy a little more variety in their hot practice. Both are practiced in a 40 degree room. Westcoast also offers a variety of other Yoga classes , such as Vinyasa Power Flow ,Core and Yin Yoga, that are practiced in a warm 3o degree room.

All our classes are designed to warm and stretch your muscles, ligaments and tendons in order to assist in natural stretching and improve your strength and flexibility, as well as balance. This helps provide us with better overall well being, as well as an improved overall sense of being.

We look forward...

Namaste

• 
• YALETOWN- Summer 2013 Schedule UPATES
  We listened and gave you more weekend time!
• 80 Hour HOT Yoga Teacher Training starts April 2013
  Teacher Training held for 4 Fridays. Let us help take your practice to mastery, or put yourself into teaching gear for 2013! Featuring KATHERINE MOORE & TRACY GROSHAK ! Runs Fridays Hold your spot TODAY!
• New Year, New You... The benefits of doing Hot Yoga this year!
  Statistically speaking, there's a pretty good chance that one of your New Year's resolutions is to get healthy -- and fit. However, now that we're already a week into February, we're all of a sudden back to being knee-deep in our busy schedules, and those get-in-shape goals? Yeah, resolution season can leave us feeling more frazzled and scattered than fresh and new. So, to Namaste the stress away and to keep the momentum and inspiration going, we're all about slipping into a Zen Den and getting focused on