We are pleased to offer the 90 minute traditional Hot class as well as our very popular 60 minute Hot class. Our 60 min hot is very convenient for those on a tight schedule, or enjoy a little more variety in their hot practice. Both are practiced in a 40 degree room. Westcoast also offers a variety of other Yoga classes, such as Vinyasa Power Flow, Core, and Yin Yoga, that are practiced in a warm 30 degree room.
All our classes are designed to warm and stretch your muscles, ligaments, and tendons in order to assist in natural stretching and improve your strength and flexibility, as well as balance. This helps provide us with better overall well being, as well as an improved overall sense of being.
We look forward...