Hot Yoga, Explained
An independent guide to heated yoga: the 26-posture series, other class styles, staying safe in the heat and what the research shows.
An independent guide to heated yoga: the 26-posture series, other class styles, staying safe in the heat and what the research shows.
Hot yoga is yoga practiced in a heated room, anywhere from warm to around 40 °C (about 105 °F). A 2025 systematic review found that the heat raises body temperature and heart rate compared with non-heated yoga, but that claims of greater health benefits than other yoga or traditional exercise are not yet substantiated.
This guide focuses on the traditional 26-posture series performed in a heated room, and also covers Yin, Flow and other styles. Whether you're stepping onto the mat for the first time or deepening an established practice, it sets out what to expect and how to practice safely.
About This Guide
26
Traditional Postures
What practicing yoga in a heated room involves, and what the evidence does and does not show
Many practitioners find that warm muscles ease into stretches more readily. Move within a comfortable range rather than forcing depth.
Movement in a warm room raises heart rate without high impact; a 2025 review rated sessions as light- to moderate-intensity exercise.
Learn to find stillness in challenging conditions, building mental focus and discipline.
From traditional hot yoga to gentle yin, find the perfect practice for your journey
The traditional 26-posture series, usually taught in a room heated to about 105 degrees.
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Slow, meditative practice targeting deep connective tissues. Perfect for recovery and relaxation.
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Dynamic vinyasa linking breath with movement. Creative sequences that change each session.
Learn MoreStart with the beginner's guide: what to bring, how to prepare and when to leave the heat.